Children’s Allergies

Food allergies in children are a significant health concern, affecting millions worldwide. A food allergy occurs when the immune system reacts abnormally to certain proteins found in specific foods. Children are particularly vulnerable to food allergies, and these allergies can manifest in various ways, ranging from mild to severe reactions.

Common food allergens include peanuts, tree nuts, milk, eggs, soy, wheat, fish, and shellfish. Reactions can occur even with small amounts of the allergen, and symptoms may vary widely. Mild reactions may include hives, itching, or mild digestive discomfort, while severe reactions can lead to anaphylaxis, a life-threatening condition that requires immediate medical attention.

Managing food allergies in children is essential to ensure their safety and well-being. Parents and caregivers play a crucial role in preventing accidental exposure and addressing allergic reactions effectively. Here are key aspects to consider:

1. Early Recognition:

It’s crucial to identify food allergies early. If a child exhibits symptoms such as hives, swelling, difficulty breathing, vomiting, or diarrhoea after consuming a specific food, it’s essential to seek medical attention promptly.

2. Allergen Avoidance:

The primary method of managing food allergies is to avoid the allergenic food. Parents need to carefully read food labels, inform schools and caregivers about the child’s allergies, and ensure that the child understands the importance of avoiding certain foods.

3. Emergency Action Plans:

Children with severe food allergies should have an emergency action plan in place. This may include the use of epipen (adrenaline) through an auto-injector to counteract severe reactions. Parents, teachers, and caregivers should be trained on how to use these devices.

4. Educating the Child:

As children grow, it’s essential to educate them about their allergies and how to manage them. Teaching them to recognise allergens, read labels, and communicate their needs can empower them to take responsibility for their safety.

5. Supportive School Environment:

Schools play a crucial role in creating a safe environment for children with food allergies. This includes implementing allergen-aware policies, training staff, and having emergency response plans in place. Communication between parents, schools, and healthcare providers is key.

6. Regular Medical Check-ups:

 Regular follow-up appointments with healthcare providers are essential to monitor the child’s allergies, assess any changes, and adjust management plans accordingly.

7. Community Awareness:

 Raising awareness about food allergies in the community can help create a more understanding and supportive environment. This includes educating classmates, friends, and the broader community about the importance of avoiding allergens and recognising the signs of an allergic reaction.

In conclusion, food allergies in children require a comprehensive and collaborative approach involving parents, teachers, healthcare professionals, and the community at large. With proper management and education, children with food allergies can lead healthy and fulfilling lives while minimising the risks associated with their condition.

Fresh Fruit:

– Apples
– Bananas
– Berries (strawberries, blueberries, raspberries)
– Grapes
– Watermelon

Vegetable Sticks with Hummus: (always check the ingredients or have a go at making your own hummus, it’s super easy):

– Carrot sticks
– Celery sticks (celery, whilst one of the rarest, is still a food allergen)
– Cucumber slices
– Cherry tomatoes
– Bell pepper strips

Rice Cakes topped with:

– Sunflower seed butter
– Hummus
– jam

Granola Bars:

– Look for bars that are specifically labelled as free from common allergens, such as nuts, dairy, and gluten. Regular Oats are not suitable for Coeliacs or those with gluten sensitivities so do make sure you check the back of the box.


 – Air-popped popcorn without added flavourings can be a tasty and allergen-free snack.

Dried Fruit:

– Raisins
– Apricots
– Mango slices
– Pineapple chunks

Vegetable Crisps:

– Sweet potato crisps
– Beetroot Crisps
– Some regular potato crisps

Seed Mixes:

 – Pumpkin seeds
– Sunflower seeds

Dairy-Free Yogurt with Berries and honey

 – Choose yogurt alternatives made from coconut, almond, or soy, and top with fresh berries.